Functional Training For Women & Girls
26 June 2019, 08:30
Athalassa Park, Nicosia
Women and girls! Come join us to try a free Functional Training workout!
WHAT IS FUNCTIONAL TRAINING?
Functional training consists of exercises which train the body for the activities performed in daily life, in a more easy way and with less chance of injury.
These exercises work on flexibility, core, balance, strength and power.
*Designed for women by a woman*
THIS EVENT IS OPEN TO ALL FITNESS LEVELS!
ABOUT THE COACH
Carmen Macheriotou is the only professional triathlete in Cyprus.
She is also a fitness coach at Duenna Fitness by Carmen and holds a Bachelor's degree in sports science and physical education.
We will be next to the cafe in Athalassa Park at the hospital entrance.
This is the closest parking (a few hundred metres away from the cafe) https://goo.gl/maps/RppDFqTshh42
WHAT TO BRING
Wear comfortable sports clothes and trainers and bring towel and water.
As with all Cyprus Girls Can events, this event is FREE to attend 😊
Please contact us on messenger, at or on 97681067 if you have any queries!