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© 2018 by the Cyprus Girls Can Team 

Brazilian Jiu Jitsu, Nicosia


24 November 2018

Well done to all the ladies who came along to our Brazilian Jiu Jitsu - Delf Defense open day!

We learnt how to defend ourselves against someone bigger than us, by using leverage and technique.


Massive thank you to Andreas and his team at Aspida Team Renzo Gracie Nicosia for showing us this martial art and combat sport.